A 45 minute spicy, juicy, full bodied flow. With lots of cross hemisphere work to get you alert and calm for whatever is coming. Expect to feel invigorated, settled, and resourced after the class.

A total body flow inviting a rhythmic connection between breath and movement. A little stronger, spicier, sure to get the body warm and the mind steady.

This warming flow will get all parts of you limber, and lead you to a peak pose of easy seat (not always easy). It's a fully bodied stretch and strength pose, suitable for all levels.

A strong and steady slow flow with paced breath. Your ultimate moving meditation for the moments where you need to reconnect to the deepest part of you. For fast acting relief from stress and business, we recommend turning this on and slowing down.

45 minutes of a steady flow to reconnect you to the alchemy that's possible as you transform stress and tension into peace and ease.

A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.

This is your class for power. You'll find some deliciously long openings into the side body, some invigorating twists and a little trip upside down.

45 minutes to tune in, tune up, then tune out. A well arced flow class with a bit of everything.

The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.

Invigorating, detoxifying, energizing. A pick-me up and wring me out session for when you need it.

A deliciously spicy short flow to set you up for the rich benefits of restorative deep forward folding, and supine twisting. This class feels like a beautifully big noisy sigh! Breathe out your day.

This class brings it. Full feeling into the body, deep breaths and lots of release. Hit play if you've got stuff to work through.

A fun, dynamic flow. Yogi squats, one leg, two legs, bent legs, butterfly legs, all the legs. An awakening, energy balancing 45 minutes.

This is the one to put on when you really don't feel like doing yoga but you know it's exactly what you need. It's short and to the point, starts you standing, finishes you sitting, irons you out.
It's a full body wring out, it'll move you through your funk into new vibrant energy, and you'll ne...

Energising and renewing, expect to feel like a different version of you after this one.

Move on from any sticky thoughts, stress, middle of the day slumps or unmotivated period. Nothing tricky, nothing fancy, just good old fashioned movement through the front, sides and back of the body.