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Got the Flow Now
Flow
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49m
A total body flow inviting a rhythmic connection between breath and movement. A little stronger, spicier, sure to get the body warm and the mind steady.
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Easy Like a Sunday Morning
This warming flow will get all parts of you limber, and lead you to a peak pose of easy seat (not always easy). It's a fully bodied stretch and strength pose, suitable for all levels.
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Take it Slow
A strong and steady slow flow with paced breath. Your ultimate moving meditation for the moments where you need to reconnect to the deepest part of you. For fast acting relief from stress and business, we recommend turning this on and slowing down.
