Up Next in Flow

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  39:25

  Take it Slow

  Take it Slow

  A strong and steady slow flow with paced breath. Your ultimate moving meditation for the moments where you need to reconnect to the deepest part of you. For fast acting relief from stress and business, we recommend turning this on and slowing down.

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  43:42

  Make Gold of That

  Make Gold of That

  45 minutes of a steady flow to reconnect you to the alchemy that's possible as you transform stress and tension into peace and ease.

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  44:17

  Full Body Flow

  Full Body Flow

  A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.