Live stream preview
Make Gold of That
Flow
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43m
45 minutes of a steady flow to reconnect you to the alchemy that's possible as you transform stress and tension into peace and ease.
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Full Body Flow
A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.
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Don't fear the wild.
This is your class for power. You'll find some deliciously long openings into the side body, some invigorating twists and a little trip upside down.
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Look how far we've come.
45 minutes to tune in, tune up, then tune out. A well arced flow class with a bit of everything.
