Live stream preview
Don't fear the wild.
Flow
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44m
This is your class for power. You'll find some deliciously long openings into the side body, some invigorating twists and a little trip upside down.
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Look how far we've come.
45 minutes to tune in, tune up, then tune out. A well arced flow class with a bit of everything.
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Glass half full.
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
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Kindness to self.
Invigorating, detoxifying, energizing. A pick-me up and wring me out session for when you need it.
