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Glass half full.
Flow
•
46m
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
Up Next in Flow
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Kindness to self.
Invigorating, detoxifying, energizing. A pick-me up and wring me out session for when you need it.
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A school of unlearning.
A deliciously spicy short flow to set you up for the rich benefits of restorative deep forward folding, and supine twisting. This class feels like a beautifully big noisy sigh! Breathe out your day.
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A hug lasts longer than cake.
This class brings it. Full feeling into the body, deep breaths and lots of release. Hit play if you've got stuff to work through.
