A school of unlearning.
Flow
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42m
A deliciously spicy short flow to set you up for the rich benefits of restorative deep forward folding, and supine twisting. This class feels like a beautifully big noisy sigh! Breathe out your day.
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Everything happens on the inside.
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Alive and Kicking, Heart's Still Tick...
This is the one to put on when you really don't feel like doing yoga but you know it's exactly what you need. It's short and to the point, starts you standing, finishes you sitting, irons you out.
It's a full body wring out, it'll move you through your funk into new vibrant energy, and you'll ne...
