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Everything happens on the inside.
Flow
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45m
A fun, dynamic flow. Yogi squats, one leg, two legs, bent legs, butterfly legs, all the legs. An awakening, energy balancing 45 minutes.
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This is the one to put on when you really don't feel like doing yoga but you know it's exactly what you need. It's short and to the point, starts you standing, finishes you sitting, irons you out.
It's a full body wring out, it'll move you through your funk into new vibrant energy, and you'll ne... -
Both Sides Now.
Energising and renewing, expect to feel like a different version of you after this one.
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You Better Move On.
Move on from any sticky thoughts, stress, middle of the day slumps or unmotivated period. Nothing tricky, nothing fancy, just good old fashioned movement through the front, sides and back of the body.
