Live stream preview
A hug lasts longer than cake.
Flow
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44m
This class brings it. Full feeling into the body, deep breaths and lots of release. Hit play if you've got stuff to work through.
Up Next in Flow
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Everything happens on the inside.
A fun, dynamic flow. Yogi squats, one leg, two legs, bent legs, butterfly legs, all the legs. An awakening, energy balancing 45 minutes.
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Alive and Kicking, Heart's Still Tick...
This is the one to put on when you really don't feel like doing yoga but you know it's exactly what you need. It's short and to the point, starts you standing, finishes you sitting, irons you out.
It's a full body wring out, it'll move you through your funk into new vibrant energy, and you'll ne... -
Both Sides Now.
Energising and renewing, expect to feel like a different version of you after this one.
