Live stream preview
Full Body Flow
Flow
•
44m
A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.
Up Next in Flow
-
Don't fear the wild.
This is your class for power. You'll find some deliciously long openings into the side body, some invigorating twists and a little trip upside down.
-
Look how far we've come.
45 minutes to tune in, tune up, then tune out. A well arced flow class with a bit of everything.
-
Glass half full.
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
