The deepest healing from an embodied rotation of consciousness, and progressive relaxation. Pop this on when you need a deep unwind and reset.
This requires Headphones as it has Binaural beats.

A total body flow inviting a rhythmic connection between breath and movement. A little stronger, spicier, sure to get the body warm and the mind steady.

This warming flow will get all parts of you limber, and lead you to a peak pose of easy seat (not always easy). It's a fully bodied stretch and strength pose, suitable for all levels.

Understanding the science of a forward fold. Meet your Psoas, a very important muscle that connects upper body to lower body, and holds the key for switching the stress response off in the body.
Category: Philosophy

A short and sweet guided meditation into the body. Interrupt a cycle of something, reset your day, grab a delicious moment of deep rest and relaxation.

Energising and renewing, expect to feel like a different version of you after this one.

An insight into the clever way our breath pumps cerebrospinal fluid and the way we can enhance the health of our Central Nervous System through coupling breath with movement.

Cycling through Vagus Nerve love and Nervous System massage, three techniques delivered in an excellent short video. Put this one on favourite and do it everyday.

Pop it on between meetings, before school pick up, or whenever you can. Short, sweet and to the point.

Some days are just hard, motivation is gone, emotions are high, and you need a moment to do your best to break it. This gentle, super accessible few minutes of movement is designed for those days. A nod to where you're at and a tiny spark of change. Put it on when you just can't....

Your antidote to a day of emails, reports, spreadsheets, and online meetings. Pop this on to undo what the desk jockey lifestyle does. A few minutes to reset the spine & to sigh loudly while your boss can't hear you.

Manual facia release for the vagus nerve. This cranial nerve governs speech, breath, digestion, reproduction and is key in stress responses. Free it up and have unrestrict it with this simple, potent, technique for immediate benefits.

Inject a moment of joyful expansive movement into your day. Dare to take up space and stretch out what you don't need with this fun quick reset.

A strong and steady slow flow with paced breath. Your ultimate moving meditation for the moments where you need to reconnect to the deepest part of you. For fast acting relief from stress and business, we recommend turning this on and slowing down.

A full system integration and reset. Cycle through both Nervous System states, and tap into the thymus, lymph termini and acupressure points to completely let go of cyclic thought, creating an energised and harmonious system .

This is the one to put on when you really don't feel like doing yoga but you know it's exactly what you need. It's short and to the point, starts you standing, finishes you sitting, irons you out.
It's a full body wring out, it'll move you through your funk into new vibrant energy, and you'll ne...

Lie down and stretch out.

Take them all and roll through a gentle full body unwinding, some breath, and a reconnection to the slower side of things. 

Simple shapes, and a soothing Nidra to finish off. Take the final pose in bed and be talked into a delicious deep rest. With shapes to open the sides of the body so you breathe deeply, a heart opener to soften even the hardest days, and everyone's favourite, legs up the wall. This is your antidot...

Think lower back, sciatic nerve, pelvis and torso releasing. Then peace radiating out from there. The central hinge in your body is worth at least 45 minutes, lavish it in attention, release what you hold there, and it'll pay off everywhere.

30 minutes of upper body release to take the weight of the world off your shoulders and to free up your head. If you've been sitting at a desk all day, carrying kids, or feeling bound up, pop this one on and unravel into peace.

45 minutes of a steady flow to reconnect you to the alchemy that's possible as you transform stress and tension into peace and ease.