Live stream preview
The Purpose of Yoga
Yoga
•
4m 45s
Up Next in Yoga
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Vagal Nerve Release
Manual facia release for the vagus nerve. This cranial nerve governs speech, breath, digestion, reproduction and is key in stress responses. Free it up and have unrestrict it with this simple, potent, technique for immediate benefits.
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Life is more fun if you play.
Inject a moment of joyful expansive movement into your day. Dare to take up space and stretch out what you don't need with this fun quick reset.
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Take it Slow
A strong and steady slow flow with paced breath. Your ultimate moving meditation for the moments where you need to reconnect to the deepest part of you. For fast acting relief from stress and business, we recommend turning this on and slowing down.
