So much beauty we need to look after.
Yoga
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8m 59s
Cycling through Vagus Nerve love and Nervous System massage, three techniques delivered in an excellent short video. Put this one on favourite and do it everyday.
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When you really just can't.
Some days are just hard, motivation is gone, emotions are high, and you need a moment to do your best to break it. This gentle, super accessible few minutes of movement is designed for those days. A nod to where you're at and a tiny spark of change. Put it on when you just can't....
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Desk Jockey
Your antidote to a day of emails, reports, spreadsheets, and online meetings. Pop this on to undo what the desk jockey lifestyle does. A few minutes to reset the spine & to sigh loudly while your boss can't hear you.
