Up Next in Yoga

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  05:10

  Breath and the Central Nervous System...

  Breath and the Central Nervous System...

  An insight into the clever way our breath pumps cerebrospinal fluid and the way we can enhance the health of our Central Nervous System through coupling breath with movement.

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  08:59

  So much beauty we need to look after.

  So much beauty we need to look after.

  Cycling through Vagus Nerve love and Nervous System massage, three techniques delivered in an excellent short video. Put this one on favourite and do it everyday.

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  20:24

  We can only see our outside, but ever...

  We can only see our outside, but ever...

  Pop it on between meetings, before school pick up, or whenever you can. Short, sweet and to the point.