Gentle
Gentle, basic yoga class without flow between poses.
A slower sequence designed to restore mobility, increase flexibility and ease stiff & achy muscles and joints, an opportunity to relax the mind and the body.
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Find the Place to Let Go
A full body stretch out, with an early release to the shoulders and across the upper back, and a final release to the legs and ankles. Pop it on when you need to find centre, and leave the class feeling like you've just looked after yourself.
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I learned how to be in the present.
Take them all and roll through a gentle full body unwinding, some breath, and a reconnection to the slower side of things.
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Glass half full.
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
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We can only see our outside, but everything happens on the inside.
Pop it on between meetings, before school pick up, or whenever you can. Short, sweet and to the point.
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So much beauty we need to look after.
Cycling through Vagus Nerve love and Nervous System massage, three techniques delivered in an excellent short video. Put this one on favourite and do it everyday.
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The Eight Part Breath.
This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.
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The Revolution will be Parasympathetic.
5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.
