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We can only see our outside, but everything happens on the inside.
Gentle
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20m
Pop it on between meetings, before school pick up, or whenever you can. Short, sweet and to the point.
Up Next in Gentle
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The Eight Part Breath.
This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.
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The Revolution will be Parasympathetic.
5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.
