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So much beauty we need to look after.
Gentle
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8m 59s
Cycling through Vagus Nerve love and Nervous System massage, three techniques delivered in an excellent short video. Put this one on favourite and do it everyday.
Up Next in Gentle
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The Eight Part Breath.
This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.
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The Revolution will be Parasympathetic.
5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.
