Live stream preview
The Eight Part Breath.
Gentle
•
7m 4s
This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.
Up Next in Gentle
-
The Revolution will be Parasympathetic.
5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.
