Live stream preview
Find the Place to Let Go
Gentle
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38m
A full body stretch out, with an early release to the shoulders and across the upper back, and a final release to the legs and ankles. Pop it on when you need to find centre, and leave the class feeling like you've just looked after yourself.
Up Next in Gentle
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I learned how to be in the present.
Take them all and roll through a gentle full body unwinding, some breath, and a reconnection to the slower side of things.
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Glass half full.
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
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We can only see our outside, but ever...
Pop it on between meetings, before school pick up, or whenever you can. Short, sweet and to the point.
