This class brings it. Full feeling into the body, deep breaths and lots of release. Hit play if you've got stuff to work through.

A deliciously spicy short flow to set you up for the rich benefits of restorative deep forward folding, and supine twisting. This class feels like a beautifully big noisy sigh! Breathe out your day.

This is your class for power. You'll find some deliciously long openings into the side body, some invigorating twists and a little trip upside down.

45 minutes to tune in, tune up, then tune out. A well arced flow class with a bit of everything.

A fun, dynamic flow. Yogi squats, one leg, two legs, bent legs, butterfly legs, all the legs. An awakening, energy balancing 45 minutes.

Invigorating, detoxifying, energizing. A pick-me up and wring me out session for when you need it.

The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.

A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.

This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.

5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.

Move on from any sticky thoughts, stress, middle of the day slumps or unmotivated period. Nothing tricky, nothing fancy, just good old fashioned movement through the front, sides and back of the body.