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Everything happens on the inside.
Yoga
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45m
A fun, dynamic flow. Yogi squats, one leg, two legs, bent legs, butterfly legs, all the legs. An awakening, energy balancing 45 minutes.
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Kindness to self.
Invigorating, detoxifying, energizing. A pick-me up and wring me out session for when you need it.
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Glass half full.
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
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Full Body Flow
A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.
