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Glass half full.
Yoga
•
46m
The perfect class to open into gently into the body, to release tension, and to unwind. A slower paced postural and breath practice.
Up Next in Yoga
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Full Body Flow
A well rounded flow session that works into all planes of the body, offers balance, twists, binds, and some beautiful guided breath.
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The Eight Part Breath.
This short and simple breath meditation takes you to the heart of breathing and to the place you can centre yourself.
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The Revolution will be Parasympathetic.
5 minutes of breath to study the physical mechanics of our breathing apparatus and land you smack back in your centre.
Pop it on anytime things are feeling fast, chaotic, or unsteady.
