GET 5% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: SIXMONTHS at checkout

START YOUR 7-DAY FREE TRIAL

50% off your first month
Live stream preview

Watch this video and more on Zero Point Yoga

Watch this video and more on Zero Point Yoga

Start your free trial Learn more

Already subscribed? Sign in

So much universe, so little time.

Yin • 39m

A 45 minute space creating Yin practice. Designed for when you're hot, bothered, discombobulated, and in need of a reset.
This full bodied floor based sequence will work along the major muscular lines of the body, moving tension out and space in.
Expect to feel beautifully recalibrated.

Up Next in Yin

  • The Cove
    47:26
    The Cove

    The Cove

    45 minutes of a full bodied Yin practice, and an invitation to deeply connect inwards. Let your body invite your awareness on a journey, noticing sensation, the inner world, and the healing art of embodied consciousness.

  • Soften the Edges
    45:49
    Soften the Edges

    Soften the Edges

    Think lower back, sciatic nerve, pelvis and torso releasing. Then peace radiating out from there. The central hinge in your body is worth at least 45 minutes, lavish it in attention, release what you hold there, and it'll pay off everywhere.

  • Eternal Sigh
    33:49
    Eternal Sigh

    Eternal Sigh

    30 minutes of upper body release to take the weight of the world off your shoulders and to free up your head. If you've been sitting at a desk all day, carrying kids, or feeling bound up, pop this one on and unravel into peace.

×