Yin
Yin Yoga is sometimes referred to as Yoga for the joints, not the muscles. It directs the stimulation created by the asana into areas deeper than the superficial or muscular tissues. Yin Yoga works the connective tissue of the ligaments, fascia, joints and bones. All the postures are passively held for anything from three to five minutes. Yin class will leave you relaxed and restored and may assist with healing from injuries as well as improve flexibility.
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So much universe, so little time.
A 45 minute space creating Yin practice. Designed for when you're hot, bothered, discombobulated, and in need of a reset.
This full bodied floor based sequence will work along the major muscular lines of the body, moving tension out and space in.
Expect to feel beautifully recalibrated. -
Soften the Edges
Think lower back, sciatic nerve, pelvis and torso releasing. Then peace radiating out from there. The central hinge in your body is worth at least 45 minutes, lavish it in attention, release what you hold there, and it'll pay off everywhere.
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Eternal Sigh
30 minutes of upper body release to take the weight of the world off your shoulders and to free up your head. If you've been sitting at a desk all day, carrying kids, or feeling bound up, pop this one on and unravel into peace.
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Doing nothing, is never doing nothing.
Lie down and stretch out.
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Sweet Dreams are Made of This.
Simple shapes, and a soothing Nidra to finish off. Take the final pose in bed and be talked into a delicious deep rest. With shapes to open the sides of the body so you breathe deeply, a heart opener to soften even the hardest days, and everyone's favourite, legs up the wall. This is your antidot...
