Think lower back, sciatic nerve, pelvis and torso releasing. Then peace radiating out from there. The central hinge in your body is worth at least 45 minutes, lavish it in attention, release what you hold there, and it'll pay off everywhere.
Up Next in Yin
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Eternal Sigh
30 minutes of upper body release to take the weight of the world off your shoulders and to free up your head. If you've been sitting at a desk all day, carrying kids, or feeling bound up, pop this one on and unravel into peace.
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Doing nothing, is never doing nothing.
Lie down and stretch out.
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Sweet Dreams are Made of This.
Simple shapes, and a soothing Nidra to finish off. Take the final pose in bed and be talked into a delicious deep rest. With shapes to open the sides of the body so you breathe deeply, a heart opener to soften even the hardest days, and everyone's favourite, legs up the wall. This is your antidot...
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