When you really just can't.
5-Minute Series
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5m 48s
Some days are just hard, motivation is gone, emotions are high, and you need a moment to do your best to break it. This gentle, super accessible few minutes of movement is designed for those days. A nod to where you're at and a tiny spark of change. Put it on when you just can't....
Up Next in 5-Minute Series
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Desk Jockey
Your antidote to a day of emails, reports, spreadsheets, and online meetings. Pop this on to undo what the desk jockey lifestyle does. A few minutes to reset the spine & to sigh loudly while your boss can't hear you.
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Life is more fun if you play.
Inject a moment of joyful expansive movement into your day. Dare to take up space and stretch out what you don't need with this fun quick reset.
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Vagal Nerve Release
Manual facia release for the vagus nerve. This cranial nerve governs speech, breath, digestion, reproduction and is key in stress responses. Free it up and have unrestrict it with this simple, potent, technique for immediate benefits.
