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Life is more fun if you play.
5-Minute Series
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5m 32s
Inject a moment of joyful expansive movement into your day. Dare to take up space and stretch out what you don't need with this fun quick reset.
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Vagal Nerve Release
Manual facia release for the vagus nerve. This cranial nerve governs speech, breath, digestion, reproduction and is key in stress responses. Free it up and have unrestrict it with this simple, potent, technique for immediate benefits.
