Live stream preview
Desk Jockey
5-Minute Series
•
6m 12s
Your antidote to a day of emails, reports, spreadsheets, and online meetings. Pop this on to undo what the desk jockey lifestyle does. A few minutes to reset the spine & to sigh loudly while your boss can't hear you.
Up Next in 5-Minute Series
-
Life is more fun if you play.
Inject a moment of joyful expansive movement into your day. Dare to take up space and stretch out what you don't need with this fun quick reset.
-
Vagal Nerve Release
Manual facia release for the vagus nerve. This cranial nerve governs speech, breath, digestion, reproduction and is key in stress responses. Free it up and have unrestrict it with this simple, potent, technique for immediate benefits.
