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61 Point Yoga Nidra
Meditation
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5m 5s
A short and sweet guided meditation into the body. Interrupt a cycle of something, reset your day, grab a delicious moment of deep rest and relaxation.
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A full system integration and reset. Cycle through both Nervous System states, and tap into the thymus, lymph termini and acupressure points to completely let go of cyclic thought, creating an energised and harmonious system .
