The deepest healing from an embodied rotation of consciousness, and progressive relaxation. Pop this on when you need a deep unwind and reset.
This requires Headphones as it has Binaural beats.

A short and sweet guided meditation into the body. Interrupt a cycle of something, reset your day, grab a delicious moment of deep rest and relaxation.

A full system integration and reset. Cycle through both Nervous System states, and tap into the thymus, lymph termini and acupressure points to completely let go of cyclic thought, creating an energised and harmonious system .