Live stream preview
The Psoas
Bite-Sized Philosophy
•
6m 50s
Understanding the science of a forward fold. Meet your Psoas, a very important muscle that connects upper body to lower body, and holds the key for switching the stress response off in the body.
Category: Philosophy
Up Next in Bite-Sized Philosophy
-
Breath and the Central Nervous System...
An insight into the clever way our breath pumps cerebrospinal fluid and the way we can enhance the health of our Central Nervous System through coupling breath with movement.
-
The Purpose of Yoga
